Fish oil supplements have serious anti-inflammatory properties that can prove to be critical in diseases where the immune system is known to attack itself and create inflammation.
A perfect example would be digestive problems like Ulcerative Colitis and Crohn's Disease. These diseases create massive inflammation inside the digestive lining and Omega 3 is normally recommended by doctors now as a part of the treatment, in combination with many other drugs.
However, fish oils such as Omega 3 are not only good for digestive conditions but have been known to help with:
- Hypertension (high blood pressure) - Rheumatoid arthritis
Interesting note is that digestive problems or "Inflammatory Bowel Diseases" are also finding to have close relationship to Rheumatoid Arthritis, so Omega 3 having a positive impact on both would make perfect sense.
The basic acids inside the Omega 3 have elements that are important to many processes in the body such as blood clotting and the immune system.
Fish oils are also known to reduce blood pressure and help improve your heart. Actually the health benefits of Omega 3 are too long to list, whether you have any illness or not, taking Omega 3 supplements can be incredibly helpful!
In case you want to avoid taking pills then it is suggest that you eat fish on a daily basis that is grilled. Almost all fishes have a very high serving of Omega 3 and carry very health beneficial elements.
In addition to Omega 3, fish are also very high in protein while being incredibly low in fat. Patients with digestive problems have also noted and reported that fish is much easier to digest than other "tougher" meats such as pork, beef and even turkey.
Consuming the proper amount of fish or fish oil supplements is becoming critical to helping boost your immune system and improving your overall health.
About the Author
For more information on what nutrition and diet changes to make for digestive conditions like Crohn's Disease...
http://www.CrohnsHelp.com has hundreds of articles written on the topic of fighting back against Crohn's Disease through proper Crohn's Disease diet and nutrition.
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