You try your best to eat healthily but how do you know if your body is getting enough vitamins and minerals? How do you know if you are deficient in iron or calcium, zinc or magnesium?
The only way to know for sure is to visit your doctor and have your blood tested. But in the mean time ensuring you eat a good healthy diet which is well balanced and all foods are eaten in moderation will give your body the best chance of being as healthy as it can be.
Or will it? Today many people are erring on the side of caution and turning to dietary supplements to boost their nutrient intake.
Dietary supplements are available from supermarkets, chemists and health stores. They can be self prescribed and taken in small regular amounts as a form of health insurance or to treat minor ailments.
Larger amounts of dietary supplements may be required for nutritional support of severe pathological conditions. However if larger amounts are required you should consult a medical practitioner or nutritionist for guidance.
Most vitamin and mineral supplements provide several times the required daily intake of each nutrient. There are some nutrients however, like vitamins A and D that can have toxic effects if taken in large amounts and are obviously only available in small amounts.
Vitamin K is also not readily available in supplement form due to its potential dangers of causing bleeding.
Follow manufacturer's guidelines
Supplements are available in single nutrients or are combined as a broad-spectrum multiformula. Providing you follow the manufacturer's guidelines and have no pre-existing condition that is contraindicated for that supplement you are not likely to have a problem when taking self prescribed dietary supplements.
If you are pregnant or breast feeding, or taking any medication for a pre-existing medical condition you should consult with your doctor before taking any dietary supplement.
About the Author
Helen Sinclair is a highly regarded health writer with expertise across a range of areas. A Registered Nurse (Nursing Sister) of 20+ years of experience, Helen is passionate about assisting others achieve the very best of health. More information at http://www.pureprescriptions.com
