A state of depression is said to exist when the brain tries to face a stressful emotional problem, and finds it difficult to cope with other attention-demanding actions at the same time. The occurrence can become so all-absorbing as to incapacitate the individual. Over time this stressful drain on brain activity can produce different symptoms that are labeled illnesses according to how a person behaves.
You need to be concerned when memory loss or emotional stress begins to interfere with daily functioning. Forgetting where you are going after you get in your automobile to travel, or forgetting why you went to the store. Problems associated with social functioning such as fear, anxiety, persistent emotional and relationship troubles are cause for concern as well.
Several factors can inhibit normal brain functioning these include: insomnia, anxiety, depression, stroke, dementia, and Alzheimer's disease. By age 50, blood flow to the brain can be reduced by 20 percent. Reduced blood flow translates to less oxygen and nutrients going to your brain.
Other saboteurs in memory loss include:
attention deficit hyperactivity disorder (ADHD) diabetes, thyroid disease, failure of the lungs, liver, or kidneys prescription medications vitamin B12 deficit alcoholism infections such as encephalitis and meningitis
So how can you improve your brain functioning? Smarter lifestyle and nutrient changes can affect the way you remember, think, feel, and behave.
Get moving with physical activity by exercising regularly. Avoid social isolation and get a little help from your friends. Learn something new, work some crossword or jigsaw puzzles, read something besides fiction, these and other mental activities will stimulate cognitive functioning.
Relax often, try some meditation. Meditation relieves stress and memory problems. When stress levels are high the hormone "cortisol" is released causing impaired brain functioning by getting our blood sugar levels off balance.
Put some smarter nutrients to work for you. Your brain loves balanced nutrients just like the rest of your body does. Eat more fish and more fresh fruits and vegetables. Use supplements that promote healthy brain and body functioning. Omega-3 is definitely one healthy brain nutrient, and you can supplement with a high grade fish oil. Botanicals like garlic, ginkgo, green and black teas are powerful medicines as well.
Most people will overlook this one, and I believe it is more important than everything I have mentioned so far. Be sure to keep your brain hydrated, by drinking at the very minimum of two quarts of water each day, more is even better!
Avoid excessive caffeine, alcoholic, and sugary beverages, these keep you in a state of dehydration. Persistent memory and emotional problems are the results of a water deficiency that have become so severe, that brain tissue is damaged.
When we begin to understand the main causes of stress in our brains and bodies, we will then begin to understand the importance that pure water has on our brains and other bodily systems. By learning that dehydration ALONE puts us in a stressful state of being, and that stressful state of being in turn causes further dehydration within us, we can learn to avoid sickness.
By keeping your brain properly hydrated you can most definitely put the brakes on this vicious cycle, and when you do, you will discover one of the best well kept secrets that modern medicine has kept from you to improve your health.
About the Author
Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit http://www.mywater4life.com
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