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What Is So Good About Multi Vitamins?

Due to the convenient of most people, many are beginning to choose a quality multi vitamin supplement, and you should be totally informed about the product you're taking.

Such supplements have many beneficial effects on your health. However, some may be unnecessary for your particular condition or may even have some weird side effects.
What is a multi vitamin health food?

A multi vitamin supplement is aimed to provide the human body with all the essential and non-essential nutrients it needs. The advantage is that you only have to take one or a few pills to ensure all the nutrients necessary for your body to function properly. A multi vitamin can help you prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.

What should such supplement include?
It generally contains at least 100% and sometimes even more of the daily amount of essential vitamins you need to keep yourself healthy. Although not all multi vitamins contain minerals as well, in some cases they even exceed the 100% of the daily amount recommended by doctors.

Here are the nutrients that a multi vitamin should include:
* Vitamin A * B-complex = including B1, B2, B3, B4, B5, B6 and B12 * Vitamin C * Vitamin K * Vitamin D * Vitamin E * Zinc * Calcium * Magnesium * Selenium * Iodine * Copper * Chromium * Manganese * Molybdenum

People consuming high quality multi vitamin should be aware that it can include iron as well. However, it is not necessary for such vitamins to include iron. Phosphorus is also an essential mineral for the human body. However, we consume a lot of phosphorus in our daily meals, so such supplements that contain phosphorus are not necessary.

Is it difficult to consume so many pills?
According to modern medical research has suggested that in order to ensure we have all the required and non-essential nutrients to keep our body robust, we would need large quantities of multi vitamin supplements. This will result in large pills that may be difficult to consume for some.

Therefore, many quantities sell a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, and Vitamin E and Calcium supplements separately. Although this requires you to take several pills, it does ensure your daily amount of essential nutrients to keep yourself healthy.

The one-per-day concept
Most of one-per-day multi vitamins do generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin you choose. Some of the one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of such vitamins.

A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.
Besides knowing what are various types of multi vitamin supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume moderately. Before you are going to consume any type of vitamin health food, you need to first consult your doctor.

However, many people sometimes tend to forget the quality and quantity of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.

Therefore, without a proper understanding of using natural health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.

Apply effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at multi vitamin supplement stuff for more details.

Facts About Nutrients For A Healthy Back

There is hope for people with chronic back pain. Yes, you can use nutritional supplements to control back pain, and finding the right supplement is the key to a successful rehabilitation.

Many people believe that one of the answers to back issues is the use of nutritional supplements. They believe that by taking certain daily supplements you can help to relieve a person's problems and the pain they cause.

As a matter of fact, the feeling is that nutritional supplements will strength the cartilage as well as a person's bones. It will diminish inflammation and help to loosen the muscles. As long as you understand that these supplements will not work overnight, they are an answer to back pain that means investing in a long-term solution, then there is not a reason not to try them.

As long as you understand that nutritional supplements are for those who have chronic back pain not for those who suffer the occasional pain problem.

Understanding the Types of Supplements
Supplements are divided into two groups. One works hard to strengthen different areas in your back and in this way helps to eliminate pain by giving your back a better defense system. The other group is pain relievers.

If you have chronic, constant, back pain they can be of use as well. When taking any of these supplements be careful to read the instructions. Some are hard on the stomach and so need to be taken with food, others must be taken on an empty stomach and some cannot be mixed with others. Read the labels and take them exactly as directed if you want them to work for you. Even nutritional products can be detrimental to your health if used wrongly.

Nutrional Supplements Need Time To Work
Most of the supplements take a few months of use before you will see any improvements at all. If you are going to use a Calcium and Magnesium mix, often sold in one pill, then you should also use Boron.

While it's the job of the Calcium and Magnesium to strengthen bones the Boron will help your body to better absorb the other two. Vitamins C and D as well as Glucosamine Sulfate are for building stronger cartilage, strengthening the bones and helping the muscles. Another supplement to help with muscles strength is S-Adenosylmethionine.

The other supplements work to relieve pain in a variety of ways. Some of them diminish the inflammation. This would include Bromelain, Devil's Claw, Turmeric, Flax Seed, Boswellia and White Willow Bark. Bromelain is often suggested for use in athletic injuries, following surgery or if the person suffers from any type of arthritis.

Pain Releif With No Side Effects
Some of these have dual purposes. For example, Devil's Claw also has the ability to make the effects of medications prescribed by your health care provider work better. Cayenne has the ability to improve blood flow.

This is very important as improved blood flow promotes healing. It is taken by mouth for that purpose but it can also be used as a cream to help with the pain of strained muscles. White Willow Bark is a good pain reliever with all the same effects of aspirin without the potential side effects and Niacinamide is used to help promote the healing of cartridge.

You now know some basic information about Nutritional Supplements and helping you with your back pain. Now is the time to do your own research and find a supplement that will help in your back care recuperation.

About the Author
Ron Keegan is a successful Webmaster and publisher of ArticleBankOnline.com a Health/Lifestyle Directory with up to date information on health and lifestyle issues. treatment for back pain at http://www.articlebankonline.com

Facts about Vitamin Nutritional Supplements

Vitamins are a very important part of a healthy balanced diet. They are essential for speeding up chemical reactions in our body and are also needed to prevent certain diseases.

Fresh fruits and vegetables are the main sources of nearly all kinds of vitamins. Eggs and milk also provide a lot of vitamins. However, when we don't eat enough of these foods, it can cause vitamin deficiency within our body.

This vitamin deficiency can be cured by taking a handful of multivitamin nutritional supplements. Vitamin supplements are important because other nutrients, such as minerals, work with the vitamins in the form of enzymes and coenzymes to help fight against certain diseases.

A few years ago people thought that eating a healthy diet was sufficient enough to keep an individual fit and healthy. However, recent research has shown that taking supplements is beneficial even for people that eat a healthy diet.

This is because modern methods of farming reduce the overall quality of vegetables, add to this the amount of time the vegetables sit on the shelves and it's no wonder that the amount of nutrients in these vegetables is reduced. It has been established that water-soluble vitamins, like B vitamins (B6, B12 and folic acid), and vitamin C are the ones that get absorbed by the bloodstream and often leave the body when we urinate.

As a consequence, even healthy diets alone are not enough to keep these vitamins at a certain level in order to maintain a healthy lifestyle which is necessary to keep a person fit and healthy. There are no clear symptoms to detect vitamin deficiency in body. However, you can correct vitamin deficiency if your daily food intake does not conform with a prescribed healthy and balanced diet.

Although it's very important to consult a diet professional before consuming any kind of vitamin or mineral food supplement, it's also necessary that you do a little research of your own to find out how to choose a particular nutritional supplement product.

There are some precautions that you must consider before choosing which nutritional supplements you should take. First of all, you need to know that there's nothing like a properly functioning and healthy body.

Vitamin supplements are no comparison for natural foods, but if you think you need vitamin supplements, always put quality first. Don't go for cheaper products merely because they are cheap. Expensive products are often the ones that contain natural substances which and nearly as effective for the body as natural food sources. Your body's nutrition is very important; it is worth investing in.

Always choose supplements which use ingredients that have been suggested by renowned scientists and dietitians. A combination of Flavonoids and Phytochemicals, along with the necessary vitamins and minerals, is thought to provide a balanced supplement and is useful for improving the overall health of an individual. Green tea is an excellent source of Flavonoids. Just another thing that we can thank the Chinese for! If supplements have to be consumed, make sure they are made out of concentrated plant material.

One of the quality measures is to see if these vitamin products are coated with a colored or sugar coating to make them attractive. Don't go for these types of products, since they probably don't contain the essential substances that should be a part of any nutritional supplements. Good nutritional supplements are often composed of large tablets that smell of compressed plant-like material.

Always make sure that the company you are going to buy a vitamin supplement from is an authentic one and is either licensed or certified in providing health services. You can e-mail them or telephone them directly to ask some questions about their product. If they are accessible and provide satisfactory answers to your questions, you can consider buying their product. Your body is your temple, so when choosing supplements choose ones that you can trust!

This list of tips is by no means comprehensive, other tips and precautions must be considered before choosing the correct nutritional health supplement. Make sure that you buy a quality product that will prove to be useful for your body in the long run.

About the Author
Christopher DiCicco is the owner of the online Nutritional Supplements Store Flexhealthnutrition.com and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from al

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Free Radicals and Antioxidant Food

The anti aging cream may be the first choice for those who want to slow down the aging process. But actually, the anti aging cream or any other cosmetic products can help only on the surface and can hardly repair on the real spot of the cause. The real cause of gaining aging look is something we called the free radicals.

Free radical is the size of an atom which is very small and move very fast. It is the real enemy to getting aging. As we are getting older, it is accumulating to destroy our cell. Free radical attack on protein, lipid and nucleic acids leads to a reduction in their respective function, thereby decreasing cell function, then organ function, and finally, organismal function.This action is called oxidation reaction which leads to the cell damage.

How the oxidation operate in the human body
Human life lives by the energy process. When we boost the energy, we are also metabolise the energy which is formed by sugar and fat by the oxygen we breathe in. This metabolism does not complete and produce unstable molecules which are out of the mitochondria. And the molecule is called free radicals. Theses free radical will interact with other atom and molecule in the cells and make the cell get distort. The oxidation is a usual reaction of cell to produce energy by oxidizes oxygen. So while the energy operation make us live, it is also destroying us.

Free radicals can interact with the cell and produce the excretion from the metabolism. If this excretion is accumulated much, it will restrain DNA, RNA, and the protein synthesis, and reduce the energy level and biochemical process. In the other words, it will destroy the operation of the cells.

How to prevent our self from the free radicals?
The free radicals occurs every time we breath in so we can not stop the occur of it. Anyway, our body also produce the antioxidant substance to fight with the free radicals usually. When we are young and in the good condition, our body will be able to fight with the free radicals by it self. But when we are getting older, the capability of free radical fighting is lesser than ever. So we need to take in the antioxidant food or even the supplementary.

The antioxidant food and supplements

1. Vitamin E
It is a substance that can expel the poison occur from free radicals. It acts as a free radical scavenger to prevent the byproducts of chemical-cell interaction to cause cell damage. Free radicals are likely responsible for all or most of the degenerative diseases e.g. arthritis, heart disease, cancer, senility etc. The absorption or scavenging of free radicals would protect our cells from this type of injury. Take in vitamin E 400UI per day will reduce the heart decease risk for 30-40% But actually, only 10-15 UI per day is enough for fighting with free radicals. Vitamin E is found in Almond, seeds, spinach, mustard greens, peppers and olive oil.

2. Vitamin C
Vitamin C helps some of our most important body systems. It helps the immune system to fight off foreign invaders and tumor cells. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters.

The skin, teeth and bones also benefit from vitamin C's collage-forming. It contributes to maintenance of healthy bones.

Vitamin C is full in all fruits and vegetables like green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens, and other leafy greens, sweet and white potatoes, and cantaloupe. Papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples are also good resources of Vitamin C.

Take in vitamin C 300-400 mg per day will increase the life of men for 6 years and for women for 1 year.

3. Vitamin A
Vitamin A plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.

It also comes from animal sources, such as eggs, meat, milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except for skim milk that has been fortified with Vitamin A.

Vitamin A is found in the Beta carotene food. The prunes, carrots, pumpkins, cabbages, apricot, watermelon, mangos and other color fruits and vegetables are full of the Beta carotene.
According to the recommendation of Dr. Claude Chauchard, the French medical professor, you can take in vitamin A 5mg per day for women, and 10-15 mg per day for men.

About the Author
Kuro is a beauty lover, Phd. Student, and a webmaster. Interesting on beauty chemical products, the experiment on beauty products, and the scientific way on beauty treatment,having search for the beauty tips and beauty treatment, head to toe. Find other articles on beauty treatment, head to toe on beauty site, you will find a new knowledge on beauty.

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Vitamin B and Folic Acid

In a discussion of the importance vitamin B, folic acid is nearly always included. Not that vitamin B refers to just one vitamin--there are actually many. But at least when vitamins B6 and B12 are involved folic acid is included. This is because folic acid is a B vitamin.

The B vitamins are a set of vitamins that when originally discovered were all mistaken to be one vitamin and that vitamin was named vitamin B.

That's why you will notice that there are so many different vitamins running around these days with 'vitamin B' as part of their label.

Today the B vitamins are known as a complex of vitamins that all interact with each other and are commonly found in the same foods. When buying a vitamin B complex in the store it will contain many different vitamins that go under the 'B vitamin' label. All in all there are eight B vitamins that we humans use and among them is folic acid. There are other B vitamins that people don't use but you needn't worry about them.

You may find folic acid referred to as a folate, Vitamin B-9, Vitamin M and Vitamin B-c. These are all the same vitamin running around under varying pseudonyms. Also you may find it interesting to know that since the discovery that vitamin B was really so many different vitamins many of them have been renamed, so the eight that we have today aren't all of the original B vitamins. Some have had legal name changes.

Folic acid was found in the nineteen thirties to help prevent anemia in many pregnant women. Of course back then there wasn't a synthesized form of folic acid, so it was initially given in yeast extract. Later in nineteen forty one it was extracted from spinach.

You can also find folic acid in othere green leafy veggies, dry beans, peas, and fruits. Currently many governments fortify their white flour with folates and you can often find cereal with enough folic acid in it to meet your daily requirment.

Speaking of daily requirement, the recommended daily requirement for folic acid is four hundred micrograms. If you are pregnant, could become pregnant or lactating take between six hundred and eight hundred micrograms daily.

Folic acid is necessary for the replication and maintenance of DNA and RNA. It helps to prevent changes in your DNA that can lead to cancer and its needed for proper growth and to make red blood cells. Thus it is very important for the pregnant and those who may become pregnant in order to prevent birth defects.

A deficiency of folic acid may present itself with Diarhhea, poor apetite, weakness, sore tongue, headaches, heart palpitations, and neurological problems. In general B vitamins help to keep up your metabolism, help you maintain healthy skin and muscle tone. They benefit your immune system and nervous system.

They also help with cell growth and can fight stress, depression, and cardiovascular disease. Remember your body doesn't store B vitamins well. You must get them daily but luckily folic acid and other B vitamins are present in many foods.

About the Author
Author Vincent Platania represents the Stanley Beauty Products. Stanley Beauty Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit http://www.stanleybeautycare.com

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Want to stay young? Try some of these steps

These days, the desire of the average person (especially-and understandably- the female gender) is to retain youth, both in appearance and physiology.

This desire is in spite of the fact that aging is actually a natural process and again it is understandable that in this day and age where most things are image driven, one would want to stay looking young.

To this end friend, if there is a magic pill for anti-aging, there is no doubt among leading researchers that exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise, even more so when combined with a proper and healthy diet.

Now, exercises for anti-aging consist of 3 separate components:
1. Flexibility Training
2. Cardiovascular Training
3. Strength Training

At this point, based on experience and some documented facts, most if not all of these components could very well be addressed and met with the use of Yoga.

Speaking of yoga, both of its "descendants" (Pilates and the Royal Court Exercises) and even the common body-weight exercises can all be used as the forms of exercises for anti-aging purposes.
Furthermore, the diet that is normally associated to a Yogic lifestyle (that being a 'sattvic diet') is perhaps one of the best dietetic choices for health and wellness.

Thus it should come as no surprise that this specific diet is perhaps the best for delaying the aging process.

Moreover, it is quite similar (if not the exact same) diet that is coined in the drug-free fraternity as the "Mucus-Less Diet" as it comprises of Raw Fruits, Fruit, Leafy and Root Vegetables and Some Less Harmful Whole Grains all the while being sure to adhere to simple rules such as proper food combining and eating at the right times.

This diet will see to it that all the sources of vitamins and nutrients are adequately met and that the primary dietetic needs of the body are catered to while simultaneously cleansing the body at the same time.

In addition to subsisting on a proper diet, other factors such as getting enough rest, laughter, keeping company with friends and family (that raise your spirits), interacting with children, animals and nature and just remembering to take things easy are other steps that aid in delaying the aging process and offer the best and superior tips on anti-aging steps.

Here's to being...FOREVER YOUNG!!!

About the Author
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Anti-Aging Solutions Blog today for more information on Anti-Aging Solutions

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